XPANDIZE
XPANDIZE
Breath.
We live surrounded by stimuli, screens, demands and noise. Our body adapts… but it also tightens, wears out, and disconnects.
I create guided breathing spaces, using sound as an anchor, so people can reconnect with their centre, quiet the mind, and remember who they truly are.
I do this because I believe it’s time to remember. To stop searching outside for what has always been within. Because when we return to the present moment, breathing with intention, something within us begins to align. And from there, everything shifts.
You won’t find me on social media. All of my creations will be available here on this website and on my YouTube channel, where I’ll continue to share new breathing practices.
Hope you enjoy it.
For those who listen
Breathwork is an ancient tool used to keep the physical body in optimal condition. It offers an opportunity to heal from the inside out and take control of your health. Today, more than ever, it’s essential to take charge of your body — your temple — to calm your nervous system and stop living on autopilot.
If you’ve never practised breathwork before, I recommend visiting my YouTube channel. Explore the different breathing techniques, find the one that resonates with you most, and repeat it for at least seven days. From that simple step, you’ll begin to notice real improvements in your state of being and overall health from within.
Share your experience and help others reconnect with the true power that lies inside them.
There was so much in my subconscious that was holding me back and I became aware of that in the session. It is truly healing. The combination of breathwork with music is very powerful.
Johana, Argentina
I've never been able to meditate, but in her sessions, I can switch off my active mind and go within.
Jenny, Australia
I've learned how to breathe properly. Anxiety dropped. Everyone was telling me how much I was changing. What was a highlight was that I stopped using nasal drops after the first breathwork session and never used them again. I now have deep, restful sleep. The benefits I've experienced so far have been countless. I've learned how to balance my energy. I'm very grateful.
Carola, Argentina
I had thyroid issues and I was medicated, I also had diabetes...I started the breath training with Agustina, and I must say the truth, today I take 0 medication. I thank life for the opportunity to do this...
Mari, Argentina
I felt my soul
Ana, Argentina
I wanted to do breathwork to regulate my thyroid so when I started the programme, I gave up the medication. After 6 months, I went to see my doctor and she told me that everything was perfect.
Another thing I've noticed is that I am now able to sleep for 6 hours non-stop, which is rare.
I feel a lot more calm and present...
Claudia, Argentina
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Is this for everyone?
If you have experienced any of the following, please contact AB before doing your breathwork:
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Pregnancy
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Epilepsy
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Glaucoma
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History of Cardiovascular Disease
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Severe Mental illness
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Strokes
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What are the main benefits I will experience?
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Improved energy levels
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Balanced Nervous System
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Improved circulation
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Sense of calm and peace
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Stronger Immune System
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Increased lung capacity
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Relaxation and better sleep
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How should I prepare for my session?
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Make sure you are in a comfortable, safe space
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Use headphones
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Practise on an empty or light stomach
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Wear comfortable clothes