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If you haven't experienced breathwork before it is highly recommended that you start by Breathe I.

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XPANDIZE

XPANDIZE

Leaves Shadow

Born in South America and raised in the world, Agustina is the creator of ABreathwork. 

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Through a very rich personal experience, years of travelling, and inner exploration, Agustina uses the breath as a primary tool to connect us back to our hearts—our pure essence as human beings.

 

Agustina believes there is no need to go out looking for medicine; instead, one should go within and find the root of one's struggles.

About
Purity, waterfall
Breathe I

Breathe I course is designed to help you achieve balance and improve your health. By learning how to breathe properly, you will calm your system down, resulting in better sleep and a clearer mind. It is a six-week breathwork journey for health and well-being. 

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Breathe II

Breathe II is a guide to better health and wellbeing. We will explore how your breath connects to asthma, hypothyroidism, anxiety, and low energy levels. You will learn transformational breathing techniques to overcome health conditions and discover the incredible potential of your own breath though an eight-week breath journey. 

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Breathe III

Breathwork has transformative power, and with Breath III, you will be guided to fully tap into its potential. Agustina's personalised courses are lovingly crafted to nurture your unique needs and are designed to help you achieve your health goals. Embrace the beauty of transformation with AB in 1-1 breathwork journeys.

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Services

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Leaves Shadow

As human beings it is important we reconnect to our essence, life, love. It is important to remind ourselves we are not just the body, we are not just the mind. We are more than that. If only you experience a bit of that, you will remember who you truly are. 

Back into Love
Sun, light

There was so much in my subconscious that was holding me back and I became aware of that in the session. It is truly healing. The combination of breathwork with music is very powerful.

Johana, Argentina

I've never been able to meditate, but in her sessions, I can switch off my active mind and go within.

Jenny, Australia

I've learned how to breathe properly. Anxiety dropped. Everyone was telling me how much I was changing. What was a highlight was that I stopped using nasal drops after the first breathwork session and never used them again. I now have deep, restful sleep. The benefits I've experienced so far have been countless. I've learned how to balance my energy. I'm very grateful.

Carola, Argentina

Bare Trees in Fog

1

Is ABREATHWORK for everyone?

If you have experienced any of the following, please contact AB before doing your breathwork:​

  • Pregnancy

  • Epilepsy

  • Glaucoma

  • History of Cardiovascular Disease

  • Severe Mental illness

  • Strokes

2

What are the main benefits I will experience?

  • Improved energy levels

  • Balanced Nervous System

  • Improved circulation

  • Sense of calm and peace

  • Stronger Immune System

  • Increased lung capacity

  • Relaxation and better sleep

3

How should I prepare for my ABREATHWORK session?

  • Make sure you are in a comfortable, safe space

  • Use headphones

  • Practise on an empty or light stomach

  • Wear comfortable clothes

What you need to know

Breathwork is more than just breathing. It is important to know a few things before joining ABREAHWORK.  ❤

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